Staff workshops
In August/September 2022 we are offering 8 'mind management' workshops for staff focusing on wellbeing in 4 key areas:
- Overcoming procrastination
- Understanding imposter syndrome and how to cope
- Sleep well, live better - evidence-based tips to get better sleep
- Striking the balance between work and life
Each of the four workshops uses skills derived from cognitive behavioural therapy to develop an understanding of the vicious cycles we can get caught in that can keep problematic cycles of thoughts, feelings and behaviour going. They also focus on practical things you can do to change these cycles and work towards a better sense of wellbeing and balance.
The workshops are offered on the following dates:
Thu 11th Aug - Overcoming procrastination (online)
Tue 16th Aug - Striking the balance between work and life (online)
Thu 18th Aug - Sleep well, live better (online)
Mon 22nd Aug - Understanding imposter syndrome and how to cope (online)
Thu 25th Aug - Sleep well, live better (in person)
Tue 30th Aug - Undersanding imposter syndrom and how to cope (in person)
Thu 1st Sep - Overcoming procrastination (in person)
Tue 6th Sep - Striking the balance between work and life (in person)
Sessions are run by British Association of Behavioural and Cognitive Psychotherapies-accredited Cognitive Behaviour Therapists
You can sign up at the following link (requires staff log-in):
