Thank you for your interest in our study.

Since the study has 3 parts, you can choose which part you want to be involved in.

We are keen to recruit people to each of the study parts, so please do select the study that you believe it most achievable for you over the coming month (diet only changes, fitness only changes, diet and fitness changes).

The links on the left hand side will take you to information that describes the full details of each of the studys.  Once you identify the study you would like to take part in, please click on the link at the very bottom to register your interest and sign up.