It’s easy to get bogged down with the day-to-day operations of running your business and to forget why you do it in the first place. Finding time to work on this can be challenging so today’s session was all about taking a short pause to reflect and identify goals to move forward.  

Experienced Coach and mentor, Dr Julie Scanlon led the participants through a series of tasks to help them identify where they feel good about themselves and what they do and how to use this knowledge to set SMART goals for the near to long term. 

And a few tips on how to make sure they are achieved, including setting up an accountability or support group, which is exactly what this group did.

It is always so rewarding to see how supportive the Captured participants are of each other, whether that is within the Captured programme or the masterclasses. One of the greatest successes of Captured has been discovering how happily complete strangers share and support one another.

If you would like to find out more about how you can take part in the Captured Programme, please email captured@ncl.ac.uk.