Mediterranean Eating

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Substantial evidence accumulated during the last 50 years indicates that people living in Mediterranean countries or those adopting their eating styles outside of the Mediterranean region, have better health and improved quality of life.

This eating style provides a social and gastronomic framework that should not be associated with higher diet costs, which in addition offers the advantages of wider variety and taste.

Changing our dietary patterns from a Western style to a Mediterranean style represents a healthy lifestyle choice that could reduce the risk of a premature death and increase the chance of a healthy life.